Prenatal Yoga
Gentle, mindful yoga to support comfort and well-being throughout pregnancy.
Welcome to Rumana Rab Holistic Yoga
Heal. Strengthen. Transform.
A peaceful space where movement, mindfulness, and inner wellness come together.
23+
Years Experience
5
Expert Trainers
Online & In-Studio
Flexible Practice
1000+
Students Served
About Rumana Rab
Begin Your Yoga Journey With Rumana Rab
A dedicated yoga specialist, who approaches yoga as a holistic form of therapy for the body, mind, and overall well-being.
Through mindful practice, yoga can become a powerful path toward better health, inner balance, physical fitness, and a more peaceful lifestyle.
Join Dubai's most trusted therapeutic yoga specialist.
Our Practices
We Are Specialised In
Gentle, personal and holistic — discover the practices we offer.
Therapy Yoga
Gentle, personalized yoga practices to support your physical and mental well-being.
Eye Yoga
Gentle eye exercises and relaxation techniques designed to reduce visual strain and encourage comfortable eye movement.
Yoga for Back Pain
Gentle yoga to support flexibility, mobility, and a healthier back.
Testimonials
Success Stories
Vinita Shivhare
Lower Back Pain
I came to Rumana complaining of lower back pain as a result of slip disc and nerve compression. Within 6 months, I noticed the improvement and could easily practice all the asanas and postures without any pain. Also, the various pranayamas and asanas during the course made me feel healthy and energetic. I must thank Rumana for all her help and in confirming my belief of limitless health and benefits of practicing yoga.
Meera Joshi
Knee Pain
I had a tendon in the knee damaged. It was very painful and despite a lot of physiotherapy and painkillers, I could not walk without limping or sleep without pain. I also had pain in hip and thigh joints. I started yoga sessions with Rumana 5 weeks ago. Now, I do not have any pain in my hip and thigh joints. It has completely vanished! The knee pain is 90% cured. I am really impressed that with a few yoga exercises, my pain has been cured. THANK YOU RUMANA!
Ranjeet Kaur Kanjan
Weight Loss
I have lost 10 kilos in one and half month. This could happen only because of Rumana's support and inspiration along with her yoga exercises and specific diet chart which I followed strictly and regularly. It worked! Thanks Rumana!
Anjali Menon
Stress & Anxiety
Working in a high-pressure environment left me constantly stressed and unable to sleep. After just a few weeks of sessions with Rumana, I felt a genuine shift — calmer mind, better sleep, and a sense of balance I had lost. Her approach is gentle yet deeply effective.
Farhan Sheikh
Post-Surgery Recovery
Following my shoulder surgery, my doctor recommended yoga for rehabilitation. Rumana tailored every session to my recovery needs. Her patience and knowledge made me feel safe throughout. Today my range of motion is fully restored, and I feel stronger than before.