Rumana Holistic Yoga

WELCOME TO THE RUMANA RAB

HOLISTIC YOGA FOR HEALTH AND PEACE

Life is a matter of health and happiness

RUMANA RAB HOLISTIC YOGA

Begin your journey with yoga specialist Rumana Rab. She introduces yoga as a therapy in holistic approach to fitness. health and well-being. When asked what is yoga, this is what she had to say, ” Yoga is a flame that never dims. The more you practice, the brighter the flame.

Therapy Yoga
Pre-natal Yoga
Yoga for weight-loss
Body Toning

Meditation
Laughter Therapy
Facial Exercise
Customised Diet

Therapy Yoga
Pre-natal Yoga
Yoga for weight-loss
Body Toning

Meditation
Laughter Therapy
Facial Exercise
Customised Diet

Classes

CHOOSE YOUR CLASS AND START TRAINING

Therapy Yoga

01:00PM to 03:00PM

Custom yoga postures along with specific breathing techniques are used in order to improve mental and physical health.

Hatha Yoga

01:00PM to 03:00PM

Hatha yoga is the vigorous form of yoga performed using a few equipment's in order to master body control, maximize strength and stamina.

Vinyasa Yoga

01:00PM to 03:00PM

Also known as the original yoga, Vinyasa yoga is the authentic way of doing yoga, slowly and steadily paying attention to the accuracy of posture and mastering them.

Corporate Yoga

01:00PM to 03:00PM

Getting the best out of the employee is the dream of every employer. Hours of sitting idle in front of computer screens, back-pain, sore-muscles, reduced blood-supply etc.

Pre-natal Yoga

01:00PM to 03:00PM

To-be mothers can be assured of a easy delivery along with maintaining body flexibility with our specialized yoga for pre-natal.

Kids Yoga

01:00PM to 03:00PM

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Power Yoga

Custom yoga postures along with specific breathing techniques are used in order to improve mental and physical health.

Meditation

A healthy mind is the key to a healthy body. Meditation is one of the pillars of yoga and play a vital role in de-stressing and improving concentration.

Payal Sharma

About 2 years back I was diagnosed with polycystic ovary, which as per my doctor could only be controlled and not cured. I approached Rumana and she instructed me to do certain asanas. Today not only am I fully cured, I do feel a lot more energetic. Yoga with Rumana indeed has changed my life.

Ranjeet Kaur Kanjan

I have lost 10 kilos in one and half month. This could happen only because of Rumana’s support and inspiration along with her yoga exercises and specific diet chart which I followed strictly and regularly. It worked! Thanks Rumana!

Vinita Shivhare

I came to Rumana complaining of lower back pain as a result of slip disc and nerve compression. Within 6 months, I could notice the improvement and could easily practice all the asanas and postures without any pain. Also, the various prayanamas and asanas during the course made me feel healthy and energetic. I must thank Rumana for all her help and in confirming my belief of limitless health and benefits of practicing yoga

Meera Joshi

I had a tendon in the knee damaged. It was very painful and despite a lot of physiotherapy and painkillers, I could not walk without limping or sleep without pain. I also had pain in hip and thigh joints. I started yoga sessions with Rumana 5 weeks ago. Now, I do not have any pain in my hip and thigh joints. It has completely vanished! The knee pain is 90% cured. I am really impressed that with a few yoga exercises, my pain has been cured. THANK YOU RUMANA!

Radiyas Experienc

I was diagnosed with PCOs since I was 15 and was taking hormonal (tablets) treatment, but all in vain. Both my ovaries show numerous cysts and for 7 years now I’m not taking any treatment as I was fed up. I get my periods every three months, if not; I take hormonal tablets to get them forcefully.

Rupils Mothers Experience

I came to Dubai to visit my daughter in Jan ’14. She told me about this place called Rumana Rabs Holistic Yoga that she went to. So I agreed to join as well, as she praised Rumana a lot. I went to her with a back ache and a knee problem and just after doing yoga regularly for almost 3 months and under Rumana’s guidance,

Abhinavs Experience

Two years ago, my right ear developed a problem called tinnitus (constant ringing/chirping sound from inside of my ear) and as a side effect, I had hearing problems. My initial hearing test showed 40% loss in my right year and my second one showed 60%. Doctors (both in India and UAE) informed me there is no actual solution.

Rashmi Jaikrishnan

I have been Rumana’s student for the past three years. Yoga helped me a great deal in every way. It has reduced the instances of cold and cough which was very frequent before and has also helped me psychologically as well by increasing my patience and determination level and generally making me more optimistic overall. For all this more, I will always remain grateful to Rumana

Clients

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