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Phone no: +971 502 132 529 or email us: info@rumanaholisticyoga.com
Phone no: +971 502 132 529 or email us: info@rumanaholisticyoga.com
"Inhale, Hold And Exhale"
Begin your journey with yoga specialist, Rumana Rab, where she introduces yoga as a therapy in holistic approach to fitness, health and well-being. When asked about yoga, this is what she had to say, “Yoga is a flame that never dims. The more you practice, the brighter the flame.”
Therapy Yoga stands for balance between the three gunas, the seven dhatus, the three doshas and the fifteen sub-doshas as a means of treating Vikriti (imbalance). Therapy yoga is the holistic approach adapted by the Guru or Experts who combine the asanas and breathing techniques to support you for any kind of health or mental issues.
Prenatal Yoga is a great way to make all three trimester smooth and help to prevent complications of pregnancy such as back pain, body swellings, mood swings etc. The strengthening of muscles aids in a smooth delivery and our specially designed Surya Namaskar helps to control body weight, hormonal imbalance and much more.
Controlling body weight is a major challenge for everyone these days especially without causing any damage. Therefore, at Rumana Yoga, we introduce weight-loss yoga using Asanas which facilitate the process without hurting the neck, back or knee and help to get back to the ideal body weight.
Body toning is essential in reducing inches and strengthening muscles to give a desired shape. The practices increases stamina, decreases prevalence of diseases improve your posture, elevate your mood and improve overall quality of life.
Meditation is an integral part of yoga involving mental relaxation and concentration that helps to forget the past, the future and enjoy the present! Meditation improves focus and improves body-mind connection that controls your brain ageing.
Live, Love and Laugh! Laughing is proven very helpful for lungs, heart and mental health as it improves the muscle movement, releases serotonin (happy hormones) and combats anxiety / depression. Laughter therapy detoxifies lungs, strengthens cardiac muscles and releases all kinds of stress.
Facial exercises stimulates muscles, skin, and lymphatic system. With regular practice, the facial muscles will tighten, removing fine lines of ageing and the improved blood flow will maintain glow on face. Stunning appearance is just a by-product!
A good diet is equally important as doing regular workouts. A balanced diet not only facilitates weight-loss but also improves inner-health. Our diet plans are flexible yet effective with no starving, no compromising with craving!
Eye exercises unquestionably benefit in relaxing and alleviating the eye pain caused due to straining. With regular practice, eye muscles get stronger, reduces redness and consequent headaches.
"I’ve joined Rumana Rab’s Holistic Centre in Nov 2013. Believe me when I say I have never looked back ever since. When I joined I didn’t know that I would get so addicted to yoga and basically to Rumanaji. ?.She is so caring and full of advice regarding any ailments or body aches that we might have. Once you are a member here, you have her full support for anything related to your health. She has an amazing team who follow her footsteps. Each class is different and we are made to work out our full body. She makes sure that we are not pushed more than our body allows us and there is always a counterpose for every pose so we always feel refreshed after a workout. Rumanaji makes sure that we benefit from yoga in every way like getting rid of stress, thyroid issues, cholesterol, bp, vertigo, migrains and also makes sure that we enjoy the aesthetical benefits like glow, toning of our body, loosing inches, looking younger than our age etc. So basically over the years, Rumanaji has become like my Goto-Doctor?.and lastly I am a total foodie & Rumanaji and her team help me to maintain my health while I enjoy my food. ?"
"I came to Dubai to visit my daughter in Jan ’14. She told me about this place called Rumana Rabs Holistic Yoga that she went to. So I agreed to join as well, as she praised Rumana a lot. I went to her with a back ache and a knee problem and just after doing yoga regularly for almost 3 months and under Rumana."
"Two years ago, my right ear developed a problem called tinnitus (constant ringing/chirping sound from inside of my ear) and as a side effect, I had hearing problems. My initial hearing test showed 40% loss in my right year and my second one showed 60%. Doctors (both in India and UAE) informed me there is no actual solution."
"I have been Rumana’s student for the past three years. Yoga helped me a great deal in every way. It has reduced the instances of cold and cough which was very frequent before and has also helped me psychologically as well by increasing my patience and determination level and generally making me more optimistic overall. For all this more, I will always remain grateful to Rumana."
"I was diagnosed with PCOs since I was 15 and was taking hormonal (tablets) treatment, but all in vain. Both my ovaries show numerous cysts and for 7 years now I’m not taking any treatment as I was fed up. I get my periods every three months, if not; I take hormonal tablets to get them forcefully."
"I had a tendon in the knee damaged. It was very painful and despite a lot of physiotherapy and painkillers, I could not walk without limping or sleep without pain. I also had pain in hip and thigh joints. I started yoga sessions with Rumana 5 weeks ago. Now, I do not have any pain in my hip and thigh joints. It has completely vanished! The knee pain is 90% cured. I am really impressed that with a few yoga exercises, my pain has been cured. THANK YOU RUMANA!"
"I came to Rumana complaining of lower back pain as a result of slip disc and nerve compression. Within 6 months, I could notice the improvement and could easily practice all the asanas and postures without any pain. Also, the various prayanamas and asanas during the course made me feel healthy and energetic. I must thank Rumana for all her help and in confirming my belief of limitless health and benefits of practicing yoga."
"I have lost 10 kilos in one and half month. This could happen only because of Rumana’s support and inspiration along with her yoga exercises and specific diet chart which I followed strictly and regularly. It worked! Thanks Rumana!"
"About 2 years back I was diagnosed with polycystic ovary, which as per my doctor could only be controlled and not cured. I approached Rumana and she instructed me to do certain asanas. Today not only am I fully cured, I do feel a lot more energetic. Yoga with Rumana indeed has changed my life.