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BENEFITS OF YOGA

We all know life exist till we breath. We are all used to shallow breathing. This increases toxic levels in our body and increases stress level also. Deep breathing reduces stress and toxins. By learning and practicing prayanama properly, we can remove toxins from our body. Deep breathing relaxes our body.

Yoga is a life of a self-discipline based on the principle of simple living and high thinking. It is a Union of the body, mind and soul. Just as a car requires a lubricating system, a battery, a cooling system, proper fuel, and a responsible driver behind the wheel, the body also has certain needs if it has to function smoothly.

There are many types of physical exercise, but the yogic system of asanas is complete, benefiting far more than just the physical body. The asanas emphasize deep breathing, relaxed movements, and mental concentration which can be achieved by proper yoga and proper guidance.

ASANA BENEFITS

PHYSICAL BENEFITS: IT IS OFTEN SAID THAT "YOU are as young as your spine" Asanas initially focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervous system. The gentle stretching, twisting and bending movements bring flexibility to the other joints and muscles of the body, as well as massaging the glands and organs. Circulation can be improved, ensuring a rich supply of nutrients and oxygen to all the cells of body.

MENTAL BENEFITS

Steady postures free the mind from disturbances caused by physical movement promoting steadiness of mind, balancing the emotions, and improving your outlook on life.
Yoga relieves from many body ailments like

  • Weight Reduction and Tone Your Body Stress, Hypertension
  • Arthritis problems
  • Diabetes
  • Chronic Backache, Sciatica, Arthritis, Slip disc and Spondylitis
  • Wheezing, Sinus, Asthma, Allergies
  • Gas & Acidity Problems, Headache, Migraine
  • Insomnia (Sleeplessness)
  • Improving Immunity
  • Thyroid Problems
  • Gynecological Problems

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