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About Rumana Rab
Holistic Yoga

Rumana Rab is a dynamic yoga therapist who brings her energy, gentle nature and philosophy to every person she mentors. Rumana has realized her vision of yoga through the foundation of her yoga studio, Rumana Rab Holistic Yoga.
Rumana discovered yoga in 1997 while living in India. She herself was obese and diagnosed with Thyroid imbalance. In her wake to overcome her own ailment, she practiced yoga and it turned out to be just the remedy! What began as a practice to stay healthy and fit, converted into her passion and relaxation pursuit; which provided her with much-needed space to focus inwards and forget about the world outside. She realized the power of yoga and decided to share this knowledge with others.

Rumana thus began her journey of practicing yoga. In the early days, she began with teaching school children. Later on she started training employees of Raymond Limited, Denim Division in India. She used her practice as a means of dealing with stress and enhancing performance of the employees.

Upon moving to Dubai she devoted herself full-time to yoga. What began as a physical practice for gaining strength and flexibility quickly became a lifestyle. Rumana coaches her students to take yoga off their mat and apply the principles to their worldly lives. She not only teaches this philosophy, she lives it!

Rumana follows a Holistic approach to Yoga. She believes that Yoga is a union of the body, mind and soul. Her personalized method of teaching makes her approach unique. She has many Asana's to her credit, which she has developed keeping in mind the needs and problems of individuals.

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